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Freedom in Your Relationship with Food: An Everyday Guide
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| List Price: | CDN$ 17.28 |
| Price: | CDN$ 12.19 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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Product Description
In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.
Product Details
- Amazon Sales Rank: #97594 in Books
- Published on: 2009-01-01
- Original language: English
- Dimensions: .1 pounds
- Binding: Paperback
- 240 pages
Editorial Reviews
About the Author
Myra Lewin is a longtime teacher of Yoga and Ayurveda, who works as a professional mediator and counsels a broad range of students and clients, including seniors and those recovering from addiction.
