Product Details

• Released on: 2006-04-25
• Rating: Unrated
• Aspect ratio: 1.33:1
• Formats: NTSC, Import
• Original language: English
• Running time: 66 minutes

On the DVD
Smart portion control
Waistline checkup
4 moves to beat knee pain

Synopsis
Experience all the benefits of having a personal trainer without the hit to the pocketbook as Prevention Magazine's Chris Freytag leads viewers in a series of exercises centered on cardiovascular health and toning techniques. With nine separate daily workouts that can be mixed and matched to create a personal exercise routine specifically tailored to each viewer's need, host Freytag motivates viewers to slim that waistline and get back on the track to good health. ~ Jason Buchanan, All Movie Guide

DVD Menu

• Disc #1 -- Prevention Fitness System: Personal Training With Chris Freytag
  • Introduction
  • Tutorial
  • Audio Setup
    • Music and Narration
    • Music Only
  • Targeted Workouts
    • Lose Weight
      • Monday - Total Body Toning & Cardio A
      • Tuesday - Cardio A & B
      • Wednesday - Total Body Toning & Cardio B
      • Thursday - Cardio A & B
      • Friday - Total Body Toning & Cardio A & B
      • Saturday - Cardio A & B
      • Sunday - Rest Day
    • Get Firm
      • Monday - Targeted Toning Workouts
      • Tuesday - Cardio A
      • Wednesday - Targeted Toning Workouts
      • Thursday - Cardio B
      • Friday - Targeted Toning Workouts & Cardio A
      • Saturday - Cardio B
      • Sunday - Rest Day
    • Improve Your Health
      • Monday - Cardio A and Targeted Toning - Legs & Butt
      • Tuesday - Cardio B and Targeted Toning - Chest & Back
      • Wednesday - Cardio A and Targeted Toning - Arms & Shoulders
      • Thursday - Cardio B and Targeted Toning - Abs & Back
      • Friday - Cardio A
      • Saturday - Total Body Toning
      • Sunday - Rest Day
    • Flatten Your Belly
      • Monday - Total Body Toning
      • Tuesday - Cardio A & B & Targeted Toning - Abs & Back
      • Wednesday - Total Body Toning
      • Thursday - Cardio A & B & Targeted Toning - Abs & Back
      • Friday - Cardio A & B & Total Body Toning
      • Saturday - Cardio A & B & Targeted Toning - Abs & Back
      • Sunday - Rest Day
    • Slim Your Hips and Thighs
      • Monday - Total Body Toning
      • Tuesday - Cardio A & B & Targeted Toning - Arms & Shoulders
      • Wednesday - Total Body Toning
      • Thursday - Cardio A & B & Targeted Toning - Arms & Shoulders
      • Friday - Cardio A & B & Total Body Toning
      • Saturday - Cardio A & B & Targeted Toning - Arms & Shoulders
      • Sunday - Rest Day
  • Mix and Match Components
  • Smart Ways to Live Well
    • Smart Portion Control
    • Waistline Checkup
    • 4 Moves to Beat Knee Pain