Product Description

Jane Fonda's best-selling workouts are now on DVD! Included in this set:

Complete Workout - Fat burning aerobics, cardiovascular conditioning, muscle strengthening, shaping, toning and increased flexibility. What more could you want?

Stress Reduction Program - 20 minute easy-to-follow low impact aerobic workout burns fat, improves cardiovascular conditioning and strengthens your heart. 20 minute full body stretch out gently takes you through a series of relaxing and effective stretches to help you relieve tension, increase your flexibility and range of motion, prevent injuries and improve your posture. 15 minute stress reduction section is a thoroughly relaxing program that provides techniques to help you let go of stress and tension. Just lie down whilst Jane softly instructs what do to. You'll be left with a wonderful feeling!

Product Details

• Amazon Sales Rank: #2173 in DVD
• Released on: 2005-04-26
• Rating: Unrated
• Aspect ratio: 1.33:1
• Format: NTSC
• Original language: English
• Dimensions: .25 pounds
• Running time: 131 minutes

DVD Menu

• Side #1 --
  • Jane Fonda's Complete Workout
  • Jane Fonda's Stress Reduction Program
  • Web Info

Customer Reviews

A classic.
I have never done the 'stress reduction' program, but I do the Complete Workout all the time. It is about an hour and fifteen minutes in all (she suggests breaking it into two classes--weights and aerobics; aerobics and lower body) and I do it all as one workout. You begin with a warm up and upper body weights; then a half hour of aerobics (low and high impact options); then lower body; then abs and stretch. The upper body requires two sets of weights as well as a chair; the lower body requires a mat and ankle weights, though you can certainly do everything without the ankle weights (I didn't use them for a while and still found the exercises beneficial). Considering its age, it's not very innovative or stylish (the members of the class wear leotards, including purple leopard print!), but it's enjoyable, safe, and it really gets your heartrate up. This is the best of Jane Fonda's workouts and is one of the DVDs I always use (along with Karen Voight, Kari Anderson, and a few others). Old and young, new and already-fit exercisers will benefit from this DVD.

Addition: my mother, who has heart issues, uses the relaxation workout and it's the only thing that calms her (and her heart) down.

Jane Fonda is the best!
Honestly, I have bought tons of video workouts and Jane Fonda remains my favourite. Her workouts slowly work you into a sweat so you barely notice that you are working hard. She does interval training so that you remain at top fat-burning potential all the time, as long as you are working hard. Her workouts also repeat steps enough times so that you are never fumbling for steps for long. Great for a beginner or intermediate! Try it!!

Classic Jane Fonda
This workout dvd is great. It has her classic workout regimen with her encouraging style that those of us who have used her videos before know are great. She has that gentle, easiness to her demeanour which is inviting and allows you to feel (even though you're in your own home and worrying about being perfect isn't necessary - it shouldn't be anyway, but I digress) that you can do what you can and grow, hopefully right out of this video and into another one of her workouts...which it feels like she'd like to see this happen for everyone that uses her workouts - she wants you to succeed.
If you expect some new version, don't. It's the same as the videos, nothing fancy or contemporary - it's simply been transfered to dvd. If you're looking for a great destressing workout; the second workout is TERRIFIC for this. The full body workout is fantastic!