Product Details

• Amazon Sales Rank: #52614 in DVD
• Released on: 2004-10-05
• Rating: Unrated
• Aspect ratio: 1.33:1
• Format: NTSC
• Original language: English
• Running time: 166 minutes

Synopsis
Derek Panza hosts this training boxing program designed to yield aerobic benefits while maintaining an overall focus on throwing the six styles of punches that create maximum impact. ~ Cammila Albertson, All Movie Guide

DVD Menu

• Side #1 --
  • The Stretch
  • The Workout
  • Basic Punches
  • Start Punching Plus: More Basic Punches
  • Hand Wrapping
  • Start Punching Store
  • Full Contact Fighter
  • DVD Credits