Product Details

• Amazon Sales Rank: #56026 in DVD
• Released on: 2005-12-06
• Rating: Unrated
• Aspect ratio: 1.33:1
• Format: NTSC
• Original language: English
• Running time: 148 minutes

On the DVD
Dolby Digital 5.1 Surround Sound
Interactive full motion menus
Photo gallery
Trailers
Chapter selections
Credits

DVD Menu

• Side #1 --
  • Peak 10 Upper Body Toning
  • Peak 10 Lower Body Sculpting
  • Special Features
    • Photo Gallery
    • Trailers
      • The Bar Method Body: Designer Sculpting
      • The Bar Method Body: Fat Free
      • Gym in a Box With Leisa Hart
      • Tamilee Webb's Tighter Assets: Weight Loss
      • Tamilee Webb's Tighter Assets: Cardio Blast
  • Audio Features
    • Dolby Digital 2.0
    • Dolby Digital 5.1
  • Credits

DVD Chapters
Side #1 --
1. Introduction [3:20]
2. Fat Burning Aerobics [33:26]
3. Upper Body Toning [29:19]
4. Abs Toning [7:26]
5. Nutrition [3:40]
1. Introduction [3:49]
2. Energy Building Aerobics [32:06]
3. Lower Body Sculpting [25:56]
4. Nutrition [3:53]