Product Details

• Released on: 2004-05-18
• Rating: Unrated
• Aspect ratio: 1.33:1
• Formats: NTSC, Import
• Original language: English
• Running time: 35 minutes

Synopsis
Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program. ~ Mark Deming, All Movie Guide

DVD Menu

• Side #1 --
  • Play

Customer Reviews

It worls. It really is.
I use it 3 times a week for 1 month.
I notice that my legs are shaped and my buns are tight.

Best Lower Body Workout- PERIOD
I purchased this DVD in the original Super Sculpting Six Pack by the FIRM. I was immediately impressed with it. For only thirty minutes, it most certainly will reshape your lower body.

Squats, leg press, plies, lunges, and dips are all here. The three big super sets of weight training are complete- this even gets the calves, a muscle group missed in pre-2001 FIRM workouts. The pace is kept interesting by the two short aerobic bursts in the middle. Lisa Kay leads the video. She is an upbeat and motivating instructor with great cueing.

The music is cool. The warm up and ending stretches are sufficient. You can't go wrong. It's a great workout! KITKA