Product Details

• Amazon Sales Rank: #42107 in DVD
• Released on: 2005-02-07
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 50 minutes

From Amazon.com
Breakthru Pilates Plus is an innovative and powerful 50-minute strength and flexibility workout combining Pilates, ballet, and yoga. Best for the intermediate exerciser, this workout uses body weight for muscle and core strengthening. No equipment is needed, so this workout can be done anywhere, even in a hotel room. The Pilates segment is challenging and not a repeat of the Pilates exercises you find in most videos. The ballet segment is a series of moves done standing, using a chair for balance, primarily working the calves, thighs and buttocks. The strong yoga segment works the whole body. Tracy York and Michelle Dozois are excellent instructors: clear, motivating, warm, and energetic. Even when you can't watch the screen, as in parts of the yoga segment, their verbal instruction is precise enough to take you from pose to pose without confusion. Highly recommended, especially for experienced exercisers seeking variety to spice up their routine. --Joan Price

Video Details
A Blend of Pilates, Yoga and Ballet for the Ultimate Total-Body Workout. If you're looking for a powerful workout that builds strength, grace and balance and gives you a long, lean bodyline - you've found it! Breakthru Pilates Plus combines the best of Pilates with ballet and yoga to create an effective total-body workout. Pilates-Certified Instructors Tracy York and Michelle Dozois use Pilates as the base of this workout and build off its principle of using your core and becoming focused on the power you create from your body's center. Once you master this, ballet becomes easier and yoga becomes more effective. This no- impact, no equipment workout will help you develop flexible strength and build long, lean muscles. Experience mind-body cross training at its best with Pilates Plus - you'll love the way you look and feel. THE INSTRUCTORS: MICHELLE DOZOIS is co-owner of Breakthru Fitness, a personal training and Pilates conditioning studio inCalifornia. She is a former World Aerobic champion and has appeared in over 10 fitness videos. For more information on Michelle Dozois, go to: breakthrufitness.com. TRACY YORK is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 15 best-selling fitness videos. For more information on Tracy York, go to: tracyyork.com. Please consult your doctor before beginning this or any exercise program.