Product Description

Actors: Tracey Mallett. Format: DVD. Runtime: 55 Mins. Language: English. Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 1999.

Product Details

• Amazon Sales Rank: #57074 in DVD
• Brand: Inet Video
• Released on: 2004-11-08
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 55 minutes

From Amazon.com
Tracey Mallett and company combine cardio dance and Tae Kwon Do to the beat of African percussion in this high-intensity workout. The "First Intensity" combines chasses with sidekicks and gallops with jabs for a high-impact routine. "Second Intensity" offers variations of the first with front kicks and squats added. "Third Intensity" begins with a couple minutes of the Chinese art of Qi and then quickly becomes a blend of the first two, but encompassed in a more complicated routine. She cools down with some Pilates-based stretches. With her exaggerated facial expressions and vocal enthusiasm, Mallett often seems to be auditioning for an Austin Powers sequel, but her dance moves are straightforward and sweat is guaranteed in this 53-minute class. --Kimberly Heinrichs