Product Details

• Released on: 2002-05-21
• Rating: Unrated
• Aspect ratio: 1.33:1
• Formats: NTSC, Import
• Original language: English
• Running time: 157 minutes

DVD Menu

• Side #1 --
  • Upper Body
    • Play Workout
    • Scene Index
  • Fitness Training Program
    • Play Program
    • Scene Index
  • Standing Legs
    • Play Workout
    • Scene Index
• Side #2 --
  • Tough Tape 2
    • Play Workout
    • Scene Index
  • Fitness Training Program
    • Play Program
    • Scene Index
  • 5- Day Abs
    • Play Workout
    • Scene Index

DVD Chapters
Side #1 --
1. Warmup/Stretch [11:35]
2. Upper Body Conditioning [4:12]
3. Pec Flyers (Chest) [1:50]
4. Lat Row (Back) [1:50]
5. Seated Posterior Delts (Shoulders) [:53]
6. Delt Conditioning (Shoulders) [:11]
7. Upright Row/Biceps With Plie [1:44]
8. Seated Triceps/Bent Row/Posterior Delts [3:47]
9. Lat Row/Neck Stretch/Pushups [3:50]
10. Arm and Shoulder Emphasis [4:24]
11. Pec Flyers/Ribcage Pullover (Back/Chest) [2:29]
12. Final Upper Body Stretch [4:34]
1. Introduction and Firm equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercise Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyers [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Grunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Warmup/Stretch [7:34]
2. Lower Body Weight Training [5:41]
3. Lunges/Squat Combo [3:36]
4. Hyperextensions/Dips/Abduction [5:30]
5. Leg Press [4:00]
6. Lunge Combo [3:05]
7. Dip/Squat Combo [4:22]
8. Leg Press/Golf Pumps [4:16]
9. Squat/Hover Squat Combo [3:03]
10. Final Stretch [5:29]
Side #2 --
1. Warmup/Stretch [9:51]
2. Upper/Lower Body Sculpt [3:08]
3. Upper Body Sculpt/Power Jumps [3:27]
4. Lower Body Blaster [2:53]
5. Left Lat Row and Biceps [1:25]
6. Left Leg Press/French Press [2:55]
7. Right Lat Row and Biceps [2:35]
8. Right Leg Press and Biceps [2:59]
9. Upper/Lower Body Sculpt [6:45]
10. Upper Body Blaster [5:34]
11. Final Stretch [4:16]
1. Introduction and Firm Eqipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercise Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyers [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Grunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Day 1 [7:19]
2. Day 2 [7:52]
3. Day 3 [6:18]
4. Day 4 [9:24]
5. Day 5 [7:57]

Customer Reviews

I Love The Firm
This was my first set of Firm tapes,and I love them.Standing Legs is so hard.I couldn't even do it the whole way through for the first 4 or 5 times,and even then it's hard.
Tough Tape 2 is a nice full body tape.This is probably my favorite Firm so far.
5 Day abs is great. I didn't think that 6 or 7 minutes would do much but boy was I wrong!!
Upper Body is pretty good. It's pretty easy but still gives you a great upper body workout. I'm expecting my 3rd child, and I still use this one.(Minus the push ups and with lighter weights)
They are compilation videos, and yes they are from the 80's with the big hair and leg warmers. You don't need the fanny lifter,just use a step stool, you don't need their stick just use a broom. If they get to easy you just add heavier weight. I saw results fairly quickly about a month and you'll see why they call it the fanny lifter. I lost 15 pounds in 2 months doing these tapes!!

If you know anything about the FIRM, you'll love this set!
Yes, be aware of what you are getting, an efficient and effective set of compilation videos. They are compiled to make them better than their original vidoes with better seques between the sets and more thorough instruction.

"Standing Legs" is one of the most intense lower body workouts out there. The ab tape is very useful for adding a quick, intense abdominal workout to an otherwise lacking workout. "Tough Tape 2" fully lives up to its name ... be prepared to work hard and see results! "Upper Arms" is also very effective, although a little lacking in bicep work. Overall, you will not be disappointed in the quality of the workout, so what if some of the 80's stuff is a little cheesy?

I have been using the Firm for several months, and I have lost 15 pounds and 15 inches total body, including quite a few inches from my hips, waist and thighs! The FIRM delivers ... you won't be disappointed!

the firm total body 2-pack dvd
this is an 80's workout video that has up to date people on the cover. they start each excercise with on of the people on the cover (about 10 sec.) then switch it to a older version of a work out. the people on the cover really have nothing to do with the workouts. release date 2001 makes you believe they are recent workouts. not pleased with this purchase at all.