Product Description

Created by registered dietician Kathy Keenan Isoldi and the editors of Womans Day, this is an expanded version of the most popular and successful weight-loss plan that Womans Day has ever publisheda truly female-friendly program that will help you achieve your weight-loss goals, and maintain them! The plan covers health facts and risks you should know about, a balanced guide to your nutrition and calorie needs, menus, recipes and meal planning ideas, as well as exercise guidelines and ideas and tips to get you moving. Not just a diet, or quick fix, this book also discusses and helps you deal with the different challenges faced at various stages of lifethe early years of college, career and marriage, the full-house years when many women are balancing work and a full household, and the later years dealing with changes in your body as you age. Isoldis more than two decades of experience in the field of nutrition shine through in the helpful and thoughtful way she guides you to a better understanding of your body and what it takes to lose weight and keep it off in a healthy way.

Product Details

• Amazon Sales Rank: #2000478 in Books
• Published on: 2006-11-01
• Original language: English
• Dimensions: 9.00" h x .50" w x 7.00" l, 1.05 pounds
• Binding: Paperback
• 168 pages