Product Details

• Amazon Sales Rank: #743365 in Books
• Published on: 2006-10-25
• Original language: English
• Dimensions: .52" h x 6.10" w x 9.02" l, .69 pounds
• Binding: Paperback
• 150 pages

From Publishers Weekly
Diet and nutrition books probably number in the thousands, and they all preach more or less the same message: control your portions, don't eat processed foods and drink lots of water. The nutrition message in this book, by a writer with a Buddhist studies background, is similar, but there's a twist to distinguish this guide from its eat-better kin. Looking at eating in a Buddhist light makes it possible to slow down, become aware and make better food choices. The book rests on the mindfulness teachings of Vietnamese Zen master Thich Nhat Hanh and demonstrates the practical applications of his Buddhist teachings. Much of the material is helpful. Two appendixes summarize core mindfulness teachings, and short portraits of four "mindful eaters" show the book's approach in action. Strategies abound, although some are more realistic than others. For example, asking local farmers for advice seems geographically limited or simply romantic. The author does acknowledge that organic means more expensive. This book will work best for people who are tired of diet books and ready to be more thoughtful about food. For those who constantly struggle with eating, making a connection between eating and the noble Buddhist truth of suffering may be revelatory. (Nov.)
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