Product Description

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Product Details

• Amazon Sales Rank: #1474725 in Books
• Published on: 1998-01
• Original language: English
• Dimensions: .66 pounds
• Binding: Paperback
• 116 pages

PHILIP ANCHERIL, Moreland Centre, Chendoke-McMaster Hospital
"This book will be of great use to parents in educating their children about the importance of being physically active to prevent future mental health problems."

FRANK M. PERNA, Ed.D., Licensed Psychologist Health and Sport Psychology, West Virginia University
"Dr. Leith has done an excellent job of summarizing the scientific literature with respect to exercise and mental health. He has provided sound advice regarding practical strategies to improve exercise enjoyment and adherence. Physicians, mental health professionals, individuals interested in beginning an exercise program, and those currently engaging in regular exercise will find the enclosed information and self-monitoring forms extremely useful.

From the Back Cover
Exercising Your Way To Better Mental Health is the first book of its kind to reveal the link between physical fitness and psychological well being! In this book, Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can be a Depression Fighter, Stress Buster, and Mood Enhancer! Find Out:

Which exercises will work for you How often you should work out How long until improvements are visible How to stick to that exercise program

Inside, you'll also find exercise contracts and checklists, along with other practical strategies designed to improve your enjoyment and adherence to exercise.