Product Description

Freeze-Frame.: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath"-a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught, with easy practice sheets for applying and resolving personal and organizational issues from work, family and relationships. Explains HeartMath's breakthrough research on emotions and health, with new information on the function and intelligence of the heart, that has been published in top medical journals. The book also contains summaries of corporate and educational case studies, illustrating the effectiveness of the technique. HeartMath has conducted studies with corporations such as Motorola and Boeing, and state and federal government agencies that show dramatic improvement in productivity and attitude with reductions in stress, depression, anxiety and tension. The book includes guidance and tips on how to get best results with physical health, emotional management, mental clarity, business effectiveness, family and relationship harmony.

Note: Freeze-Frame is a Book of the Month Club selection for their One Spirit catalog

Product Details

• Amazon Sales Rank: #331522 in Books
• Published on: 1998-09
• Original language: English
• Binding: Paperback
• 150 pages

Gerhard Werner, M.D., Former Dean, University of Pittsburgh School of Medicine, Former Assistant Chief of Staff, V.A. Medical Center
"Their objective demonstration of the Freeze-Frame interventions for managing "stress" on the psychological and biological level is a landmark achievement."

Richard Podell, MD, Internist, Clinical Professor in Family Medicine, University of Medicine and Dentistry of New Jersey
"The single most valuable, most effective and especially useful tool because people can do it in real time. Freeze-Frame can be done anywhere..."

Carol Mortimer, Director of Healthcare, Hewlett-Packard, (U.K.)
"These techniques have made an amazing difference to team morale. Before trying it, 46% said they often felt exhausted; after the training, this figure fell to 9%. Some staff members even said they felt kinder."

Customer Reviews

An excellent technique to begin with
This new edition of Freeze Frame makes one of the first and key tools of the HeartMath system even more accessible and attractive. It offers a most valuable technique: recognize and freeze the stressful frame of life, shift away from the mind and focus on the heart, step into a resourceful state, tap into one's heart intelligence, and come up with alternative solutions. Much sound research by people like Rollin McCraty and William A. Tiller undergirds such simple techniques. It works and it is so streamlined and clearly packaged that anyone can learn and master. I hope it will continue to serve many people. That is why I rate the book with 5 stars. My one reservation in reading through all the seven books by the author and a few others by the staff of the HeartMath Institute is the authors'tendency to reduce all the beautiful research down to a few key techniques and concepts repeated over and over in most of the books. I long for further developments. Coming from a background immersed in NLP (Neuro-Linguistic Programming), I hope people can be taught to generate their own techniques in changing their perceptions and develop a fuller and resourceful life by tapping into the unique role of heart intelligence.