Product Description

This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.

Product Details

• Amazon Sales Rank: #1310376 in Books
• Published on: 2003-10
• Original language: English
• Binding: Paperback
• 432 pages