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Book of Ayurveda
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| List Price: | CDN$ 18.85 |
| Price: | CDN$ 18.30 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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Product Description
"The Book of Ayurveda" is a practical, modern, fully-illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitutional type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions.
Product Details
- Amazon Sales Rank: #2017281 in Books
- Published on: 2001-10-26
- Original language: English
- Dimensions: 2.12 pounds
- Binding: Paperback
- 191 pages
Editorial Reviews
Ingram
Offering a practical guide to the fundamentals of the ancient art of Ayurveda, a system for healthful living includes a daily regime of exercise, eating habits, meditation, yoga, hygiene, and massage appropriate for each type of constitution. 22,500 first printing.
About the Author
Judith H. Morrison is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico. The editor of the newsletter Ayurveda News, she leads Ayurvedic workshops focusing on lifestyle changes to facilitate self-healing. Morrison also coordinates studies of Ayurveda in England, including the workshops of Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New Mexico.
