Some people seem to be naturally happy. Others hope to find happiness in a pill. Smart ones will find it in this book, which shows that happiness is available to us all, without medications and their often dangerous side effects. Beginning by explaining the effects of the popular antidepressants called selective serotonin reuptake inhibitors on the body’s natural hormones, this practical guide shows how a marked increase in mood enhancing brain chemicals can be achieved through safer means. The program outlines simple exercises, a diet rich in omega-3 fats, and a series of proven techniques for getting more restful sleep and developing a more positive attitude toward life.