Product Description

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Product Details

• Amazon Sales Rank: #58030 in Books
• Published on: 2005-12-23
• Original language: English
• Binding: Hardcover
• 256 pages

Customer Reviews

Even better than the original abs diet book
This book has been very helpful to me. It reinforced the stuff that I learned from the original abs diet book and gave me a lot of new weight and interval workouts to choose from. So now, I change my weight workout every 4 weeks because there are so many options in the book. There is less nutrition info than the original book and this is good because if it's already in the original book then there is no need to repeat it. The workouts are very challenging and I sweat like crazy when I do them. I followed the genius dumbbell workout, abs and the treadmill interval for 4 weeks and at the 2 week mark I had lost 5 pounds and my body fat percentage had fallen. Long term, this sensible plan certainly can change your body from less fat to more muscle. My only complaint about the book was the muscle diagrams on pages 72-80. The diagrams should have been labelled.
This book is worth the money.

More Information
enjoyed using the exercise programs in 'The Abs Diet Get Fit Stay Fit Plan'. There are more weight training exercises then in the author's first book ' The Abs Diet' so a beginner can learn more exercises for the the arms and legs.
No new abs exercises in this book compared to the first book, but great advice on diet and lifestyle changes. I recommend to anyone just starting out on an exercise program for basic exercises and great advice on eating right.
Also recommend "The Backsmart Fitness Plan"- great core and abs exercises and weight training workouts." And of course "The Abs Diet"- great information on diet and abs exercises.