Product Description

"The most up-to-date lowdown on vitamins and minerals." Updated and revised for the first time since 2000, this new edition of "The Complete Idiotas Guide to Vitamins and Minerals" covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. --Covers all research and developments in vitamins, minerals, and supplements in the last six years --Significant new information on Vitamins A and E, folate, glycosamine, and others

Product Details

• Amazon Sales Rank: #215520 in Books
• Published on: 2007-03-06
• Original language: English
• Dimensions: 1.00" h x 7.33" w x 9.06" l, 1.41 pounds
• Binding: Paperback
• 448 pages

Ingram
Featuring up-to-date research on vitamins, minerals and supplements, this guide teaches the health conscious to assess their needs. Important information on the basic functions, benefits, and risks of today's hottest supplements are discussed so that readers learn to live healthier, safely.

From the Back Cover
For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the bodys absorption of important nutrients.