Product Details

• Amazon Sales Rank: #168837 in Books
• Published on: 2004-02-10
• Original language: English
• Binding: Paperback
• 176 pages

Customer Reviews

Good Floor Exercises
This book offeres some people with back probelms some hope in getting themselves moving by performing the movements on the floor. Very easy to follow and basic movements. Also recommend the Backsmart Fitness Plan by Dr.Adam Weiss, execellent sorce and detailed full body workouts for all fitness levels.

Still looking for a good yoga book in CA
While I am glad that this type of book helped the reviewers who gave it high marks - anyone who has been to physical therapy for their back pain has been given the exercises that were covered. After looking through the content cover to cover, only 2-3 positions would qualify as "yoga" and the rest would fall under "floor exercises" or "home exercise program." I think the title was misleading as I was looking for a book showing yoga positions in succession of difficulty w/ clear explanations on how to graduate more advanced positions based on your skill level and back issues. This was not the book I thought it was going to be.

Knowlegable about exercises
I have not yet read the book in question, but I read the review from the person questioning the validity of the MDs research. I have seen the program on television, and, as a physcial therapist, I can tell you that most of the exercises I saw being performed were exercises that are fairly standard to physical therapy practice.