Product Details

• Amazon Sales Rank: #293145 in Books
• Published on: 2001-07
• Original language: English
• Binding: Paperback
• 240 pages

Customer Reviews

An extremely well written book with the layman in mind!
The Fitness Professional will find themselves refering to this book ever so often as it covers all areas from the reason why one should be conditioned for this sport to flexibility tests, the importance of stretching and how to warm up for golf (- an area most often skipped by golf enthusiats) functional exercise (- and the importance of it) strength & power exercises. An important aspect is also that exercises should be progressed from flexibility to stability to strength and finally power to enhance performance and be injury free. The diagrams are excellent for convincing and explaining to clients. Infact the concepts in this book has carry over to any other sport that requires you to move as an integrated whole!!

Excellent
If you golf or train golfers this book is a must. Hands down the best most complete book on golf conditioning on the market today.

A Hole in One!
Paul Chek's Golf Biomechanic's book shows us there is more to a sport and how to get more from your game with functional core and coordination exercises corectly. I use this book to show my clients where they are lacking in their swing and when their muscles are not 'turning on'. The diagrams are detailed and correct for amateur and for the elite athlete.
At my clinic, JS Strength and Health, I also use Gold Biomechanic's for the elite Equestrian riders. Because strength and coordination can be weak at any level and this book show us parallels between many sports.