Product Description

Now updated and revised, this book provides clear understanding of what ever vitamin, mineral and new supplement can actually do. It helps you design your own personalised nutrient programme and offers a scientifically documented Optimum Daily Intake to follow (similar to Recommended Daily Allowances).

Product Details

• Amazon Sales Rank: #792406 in Books
• Published on: 2003-05-13
• Original language: English
• Dimensions: .97 pounds
• Binding: Mass Market Paperback
• 336 pages

Ingram
Complete source for current information on boosting the immune system, fighting illness, and maximizing health. Explains how age, nutritional value of food, the environment and other factors affect our bodies' absorption of nutrients.

Book Info
Consumer text is a comprehensive guide on nutritional supplementation. Provides safe and effective ways to achieve optimal health and complete coverage of every essential nutrient from vitamin A to zinc, including how and why they work. Details strategies for maintaining health, fight illness, and strengthen the immune system. Previous edition: c1997. Softcover.

About the Author
Shari Lieberman and Nancy Bruning for Avery