Product Description

A guide to bodybuilding and fitness. Ben and Joe Weider, along with Daniel Gastelu, share the training secrets of the professionals in order to help anyone interested in fitness to achieve their peak performance. The volume is endorsed by the International Federation of Sports Medicine.

Product Details

• Amazon Sales Rank: #716442 in Books
• Published on: 2003-01-28
• Original language: English
• Binding: Mass Market Paperback
• 400 pages

About the Author
Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.

Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.