Product Description

Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days Easy steps to better, healthier eating--without dieting

Product Details

• Amazon Sales Rank: #996605 in Books
• Published on: 1998-12-23
• Original language: English
• Binding: Spiral-bound
• 192 pages

From Amazon.com
"Grabbing exercise when and where you can really does count," says Kathy Kaehler, fitness trainer of celebrities like Meg Ryan, Michelle Pfeiffer, Jennifer Aniston, and Claudia Schiffer. You've seen her dispensing fitness tips on the Today show and in several exercise videos. In Real-World Fitness, Kaehler presents sneaky ways to get your exercise while you're involved in your daily life. There's a lot of name-dropping in this book (with testimonials from Kaehler's celebrity clients) and tantalizing glimpses into the fitness habits and challenges of the stars. Schiffer, for example, was planning a workout video yet couldn't do three pushups when Kaehler met her. Pfeiffer used to be a two-pack-a-day smoker.

Kaehler describes exercises that can be done with whatever you've got around the house: jumping over a garden hose, picking up toys, throwing snowballs, raking leaves. She presents a basic workout for the major muscle groups of the upper body using free weights and of the lower body requiring no equipment except a chair. Her "8 Weeks to a Show-off Body" is a progressive program suitable for motivated beginners, incorporating daily aerobics and strength training. She includes valuable information about goal setting, motivation, body image, weight loss, and the cumulative value of short bouts of exercise. --Joan Price

Review
"Kathy Kaehler has a way of breaking down what can be tedious and complicated into very digestible segments. She's just amazing at coming up with simple ways to get you thinking about fitness." --Matt Lauer
"Kathy's really helped me learn to enjoy working out. She really knows what she's doing, she's got a great attitude, and she makes it fun. And she's definitely creative about exercise. I can do things on my own using things I found aruond my house as opposed to having to go to the gym and work out on machines." --Penelope Ann Miller
"With all the stamina that I have from working with Kathy, all day long I can run up and down stairs, and I don't think about it. I can grab both of my kids at the same time, put them on my back, and run." --Afre Woodard
"What intrigued me the most about Kathy was her warm personality. She's very approachable. And I like that her exercises are very simple but very efficient." --Claudia Schiffer
"I had a baby and wanted to get back into shape so I got Kathy's number. Now I have more stamina, I feel stronger, I just feel healthier. It helps with my whole sense of self." --Nancy Travis

Review

Customer Reviews

Wonderful for Beginners
If your New Year's resolution was to start exercising but you have no idea where to start, Real-World Fitness is worth checking out. This book is a great starting place for someone new to the world of fitness like me. If you are an experienced exerciser, you're bound to find some great ideas in here, but some might be a bit basic. The theme of the book is that a little exercise is better than none at all and once you get started, you'll find it easy to continue.

PROS:
+The only equipment needed are walking shoes, and maybe some small hand weights.
+Kaehler writes in a very unintimidating tone.
+Sections are included on healthy eating, target exercises (legs, abs, glutes, etc.), and benefits of exercise.
+The final section, "8 Weeks to a Show-Off Body," is a great plan for the motivated beginner that can easily be followed after the 8 weeks is over.

CONS:
-As mentioned in other reviews, the constant celebrity name dropping is unfathomably annoying. So much so that you might want to look elsewhere if that sort of stuff bothers you. But if you can look past it, this book is a goldmine for the beginnner.

Great for beginners...
I have been a fan of Kathy Kaehler for a while, so I was very excited to see this book. I was a bit disappointed because it was very basic. I did find a couple of new exercises that I have incorporated into my regular workouts. I was annoyed by the way that she throws around the names of all the celebrities that she trains. The pictures and directions make the exercises very easy to follow. Overall, I would recommed this book for beginners but not for advanced exercisers.

Tips for the REAL WORLD
This book is packed full of exercises you can sneak in here and there. The card trick is amazing! Also, a section dedicated to helping a certain body part is super helpful. The wire binding is a necessity for a workout book--you can place it flat on the floor or counter when going through exercises. VERY happy with this purchase--have had it for quite a while.