Product Description

Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.

Product Details

• Amazon Sales Rank: #1504158 in Books
• Published on: 2002-09-01
• Original language: English
• Dimensions: .30" h x 5.40" w x 8.38" l, .37 pounds
• Binding: Paperback
• 144 pages