Product Description

Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini.

Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.

Special features:

* New exercises that target the thighs
* Toning exercises for the abs and obliques
* A glutes workout for the best butt on the beach
* Diet tips, workout plans, meal schedules, and more

The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

Product Details

• Amazon Sales Rank: #480578 in Books
• Published on: 2004-03-11
• Released on: 2004-03-11
• Original language: English
• Binding: Paperback
• 160 pages

About the Author
James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

Customer Reviews

Great Total Body Makeover
While many of us don't have time to go to the gym, it's great that this workout plan is available!

You can do the exercises at home using light weights and a step. These are inexpensive and you can get them at a local sporting goods store.

The workouts are easy to follow and hit every body part. Nothing is left out. They are challenging but can done by a beginner.

I look ahead to my new body and look this summer...

Good for beginners... disappointing for experienced
Gives basic overview of light exercises that probably won't get you the beach body you want. There are better, more realistic books out there (ie: Body-for-LIFE, Sculpting Her Body Perfect). If you're the type who reads Shape magazine, you may like it. If you're a Muscle & Fitness Hers or FitnessRX reader, you will think it's lame.

Good information for beginners
Body Sculpting Bible, Swimsuit Edition has good information on nutrition, exercises and workout plans and I would highly recommend it for beginners. However, if you are already in an exercise program and are looking for something different, Villepigue's workouts in this book are way too easy and I would recommend Villepigue's Body Sculpting Bible for Women, which incorporates weights and varied and challenging workouts. For someone not accustomed to working out though, this book would be a great beginning.