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Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!
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| List Price: | CDN$ 27.00 |
| Price: | CDN$ 17.01 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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12 new or used available from CDN$ 11.45
Average customer review:
Product Details
- Amazon Sales Rank: #417912 in Books
- Published on: 2003-08-28
- Released on: 2003-08-28
- Original language: English
- Binding: Paperback
- 200 pages
Editorial Reviews
Book Info
(Healthy Living Books) Consumer text features a scientific plan of action for weight-loss success by walking. Combines both exercise and nutrition guidelines and presents an easy, eight-week walking program. Offers a day-by-day nutrition plan as well as a strength training routine. Softcover.
Customer Reviews
A day-by-day nutrition and workout plan
RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American Council on Exercise), effectively and knowledgeably collaborate in Walk The Weight Away!: The Easiest Weight-Loss Plan Ever, a day-by-day nutrition and workout plan that relies on a simple walking program to promote health and weight loss. Healthy recipes, encouragement, advice, the basics for beginning an exercise regimen, and consumable pages for recording daily progress fill the pages of this superbly organized and highly recommended lifestyle guide and health improvement planner.
