Product Description

Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including

• improved strength
• reduced body fat
• increased energy
• sculpted thighs
• slim hips
• perfectly shaped arms
• tight and toned abdominals
• fit and firm buttocks

Women have been searching for an ideal fitness program: one that is convenient, effective and, most importantly, tailored specifically for a woman's body. Now it's here! Authors James Villepigue and Hugo Rivera have developed a unique and powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results. It's a complete success formula in one easy-to-follow book: The Body Sculpting Bible for Women. 100 b/w photos.

Product Details

• Amazon Sales Rank: #196534 in Books
• Published on: 2001-12-14
• Released on: 2001-12-14
• Original language: English
• Binding: Paperback
• 160 pages

About the Author
James Villepigue is a certified trainer and fitness counselor and former conditioning coach for the US Karate Team. He lives in Oyster Bay, NY. Hugo Rivera, a native of Bayamon, Puerto Rico, is a certified trainer. He now resides in Clearwater, Florida.

Customer Reviews

Such a great book...
I never write reviews...but I decided to write one for this book. This is an excellent book that teaches you how to achieve maximum results through a very effective program. Sculpting your body takes a great deal of effort and discipline, and the authors do an excellent job at teaching you get the most out of your time. The book is easy to read and very accurate in every section: nutrition, schedule, and routine. They teach you how to fluctuate your nutrition and workout so that you can constantly challenge your body and continue to stay fit with no worries of hitting plateaus; the science. I am a very active marathon runner, and have tried tons of different programs. But this book is comprehensive and tops them all. I have never been so toned, and am in the best shape of my life. Don't listen to some of the others; they're probably just not pushing themselves like they should be.

Great for people new to fitness or old gym rats
After sporadically working out for the last few years, I bought this book to change up my workouts, and it is amazing. I've done about eleven weeks of just mostly the weight training workouts and hit or miss cardio, have not been really doing and visualtion or following a nutrition plan (thats why I work our so I can eat what I want) and I have lost just over twenty pounds now, plus have great arm definition. I find the workout are all easily done within an hour so I can get in and out of the gym fast. The descriptions of each exercise are great even though I'm familiar with them I like to read them over before hand, and although the book does lack traditional index the pg numbers for particular exercises are referenced in each workout, so I feel it was easily nagavitable. I'm pumped up to try another ten weeks, maybe with the nutrition plan and see what it will do.

I just don't know...
I bought this book and have followed the break-in routine for 6 weeks, along with the recommended diet plan. I am inexperienced in the world of body sculpting, therefore I needed a book that would teach me the right way to eat and train for fat loss. I found the workouts effective and I have been feeling strong and have lost weight, but the nutrition plan is questionable. I found I was quite moody when I was following the nutrition plan, with a decreased ability to concentrate. I did not feel like my positive, upbeat self and this bothered me. Now, I have stopped the nutrition plan (but sticking with the workout plan for now) and I feel like myself again. I am going to research to find out how other fit people have decreased their body fat percentages. I have tried to find reviews quoting long standing results with this program and have not had any luck.