Product Description

Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including

• improved strength
• reduced body fat
• increased energy
• sculpted thighs
• slim hips
• perfectly shaped arms
• tight and toned abdominals
• fit and firm buttocks

Women have been searching for an ideal fitness program: one that is convenient, effective and, most importantly, tailored specifically for a woman's body. Now it's here! Authors James Villepigue and Hugo Rivera have developed a unique and powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results. It's a complete success formula in one easy-to-follow book: The Body Sculpting Bible for Women. 100 b/w photos.

Product Details

• Amazon Sales Rank: #177542 in Books
• Published on: 2001-12-14
• Released on: 2001-12-14
• Original language: English
• Binding: Paperback
• 320 pages

About the Author
James Villepigue is a certified trainer and fitness counselor and former conditioning coach for the US Karate Team. He lives in Oyster Bay, NY. Hugo Rivera, a native of Bayamon, Puerto Rico, is a certified trainer. He now resides in Clearwater, Florida.