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Well-Rested Woman
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| List Price: | CDN$ 21.95 |
| Price: | CDN$ 16.61 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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Product Description
Sleep is affected by many factors unique to women: high hormone fluctuations, PMS, pregnancy, menopause, on top of the stress of juggling work, children, family obligations, snoring partners, and various health issues. To be a "Well-Rested Woman" is something that every woman yearns for.
Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!
* Attune your circadian rhythms.
* Uncover your chronic sleep positions.
* Write a sleep biography.
* Cry at night if you want to.
* Make friends with your nightmares.
* Feng Shui yourself to sleep.
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights
Product Details
- Amazon Sales Rank: #1157509 in Books
- Published on: 2002-11-01
- Original language: English
- Dimensions: .73" h x 5.34" w x 7.26" l, .48 pounds
- Binding: Paperback
- 212 pages
