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The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks
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18 new or used available from CDN$ 4.00
Average customer review:
(2 )
Product Description
This workbook presents an eight-step programme to turn around negative images and attitudes, and to help people create a more positive, affirming and lasting relationship with their appearance.
Product Details
- Amazon Sales Rank: #321998 in Books
- Published on: 1996-10-18
- Original language: English
- Binding: Paperback
- 221 pages
Editorial Reviews
Ingram
An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
