Product Description

Insomnia is one of the most common health complaints in America. Routines and advice aresimple, easy-to-understand, succinct, non-sectarian, and require no priorknowledge or practice of yoga. Four-color photographic illustrations throughout, presentedin a beautiful gift-book format.Topics covered include types, causes, and treatments of insomnia how to create good sleephabits instructions for simple yoga postures and breathing exercises to lead you into sleeepeverything you wanted to know about sleep and a bibliography or more resourses.

Product Details

• Amazon Sales Rank: #358701 in Books
• Published on: 2005-02-28
• Original language: English
• Binding: Hardcover
• 158 pages