|
Focusing: More Than Mediation Or Visualization
|
16 new or used available from CDN$ 7.70
Average customer review:
(8 )
Product Description
This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.
What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.
Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.
Product Details
- Amazon Sales Rank: #346640 in Books
- Published on: 2001-06-09
- Formats: Abridged, Audiobook, CD
- Original language: English
- Binding: Audio CD
Editorial Reviews
Ingram
More than meditation or visualization, this is a breakthrough self-therapy method of achieving dramatic personal growth and change, enabling the listener to deal with specific problems by developing concrete skills.
From the Publisher
"An original, innovative, exciting book."--Carl Rogers, Ph.D.
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin
From the Back Cover
"An original, innovative, exciting book."--Carl Rogers, Ph.D.
"A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin
