Product Description

Former Prevention senior editor and nutrition expert Jane Kinderlehrer reveals the secrets to delicious yet healthy baking in these 180 high fiber, lowfat, no sugar recipes. Ideal for today's healthy choice lifestyle—The Smart Baking Cookbook provides readers with over 180 easy recipes for baked goods that are high-fiber and high-flavor, yet sugar-free and low-fat. These delectable vitamin-enriched recipes also contain no white flour, hydrogenated fats, or chemical additives—just natural ingredients like fruit, nuts, honey, and carob. Charmingly illustrated, the book includes an extensive guide to flours, grains, and seeds; helpful nutrient analysis of ingredients; a metric conversion chart; and special chapters for the allergic. Recipes include family and kitchen-tested gems Banana Maple Walnut Muffins, Pizza Muffins, Dark Rye and Cornmeal Bread, Butterfly Ginger Cookies, Cinnamon Twist Coffee Cake, Crunchy Fudgy Brownies, and much more.

Product Details

• Amazon Sales Rank: #329442 in Books
• Published on: 2002-09-11
• Original language: English
• Dimensions: .77" h x 7.98" w x 7.96" l, 1.10 pounds
• Binding: Paperback
• 304 pages

Ingram
With each recipe high in fiber, proteins and flavor, this book features family and kitchen-tested recipes for 83 muffins, 80 cookies, and dozens of biscuits, breads, and toppings.

About the Author
Jane Kinderlehrer’s first books on nutrition and health were published over 40 years ago, including her 500,000-copy bestselling Confessions of a Sneaky Organic Cook. For nineteen years, she worked with Rodale Press as senior editor and then food editor of Prevention Magazine. She is also the author of The Smart Baking Cookbook.