Product Description

Discover the key to expert skiing by learning how to use your whole body when you ski! In Skiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.

Product Details

• Amazon Sales Rank: #309826 in Books
• Published on: 1993-03-25
• Released on: 1993-03-25
• Original language: English
• Dimensions: 9.00" h x 6.00" w x .50" l, .70 pounds
• Binding: Paperback
• 192 pages

Review
"Anyone who uses it, even ever so casually, will reap an internal change for a better life. He or she will indeed learn to understand the latent abilities in us that demand to be used."
-Moshe Feldenkrais

About the Author
Jack Heggie, a skier for three decades, earned a degree in physics, and worked as a computer design engineer, programmer and field engineer. He has been a practitioner of the Feldenkrais Method for ten years. The author of Running with the Whole Body, he maintains a practice in Boulder, Colorado.