Product Description

One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.

Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers:

• Practical advice for choosing and using the best possible ingredients
• Delicious recipes that are rich in calcium, and many that are low-fat, too
• Ideas for energy-packed tasty breakfasts
• Easy-to-prepare hot and cold lunches, light snacks, soups and starters
• Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments
• Nutritional analyses for all recipes
• Information on the current Recommended Daily Allowances for calcium

Product Details

• Amazon Sales Rank: #1855906 in Books
• Published on: 2003-02-01
• Original language: English
• Binding: Paperback
• 128 pages

Review
An excellent guide to healthy yet delicious recipes that allow bones to not only survive, but thrive. (Julia Lombardo Healthy Cooking 20030901)

In this comprehensive book, Hunter and Gow combine nutritional expertise with 120 appetizing, calcium-rich recipes. (Ms Fitness 20030815)

Entices aging baby-boomers into getting more calcium into their diets with an expertly written and photographed cookbook. (Nancy K. Allen, C.C.P. Foreword 200310)

120 delicious, calcium-rich recipes, complete with nutritional analysis... bakers will delight in the selection of savory snacks. (Fiftyplus 200310)

Hunter and Gow have used their nutritional knowledge to gather a unique blend of low-fat, calcium-rich recipes. (Phoenix Home and Garden )

Ms Fitness 09/01/2003
In this comprehensive book, Hunter and Gow combine nutritional expertise with 120 appetizing, calcium-rich recipes.

Julia Lombardo, Healthy Cooking 02/2004
An excellent guide to healthy yet delicious recipes that allow bones to not only survive, but thrive.