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Qi Gong for Beginners: Eight Easy Movements for Vibrant Health
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| List Price: | CDN$ 14.95 |
| Price: | CDN$ 10.79 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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Average customer review:
(17 )
Product Description
An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!
Product Details
- Amazon Sales Rank: #116180 in Books
- Published on: 2007-07-01
- Original language: English
- Dimensions: 8.75" h x 5.50" w x .50" l, .61 pounds
- Binding: Paperback
- 148 pages
Editorial Reviews
Review
Qi Gong is one of the most important movement meditation techniques. If all Americans learned just the Eight Silken Movements’ and practiced them daily, we could reduce health costs by 50 percent.” C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association
Ingram
Qi Gong offers the perfect solution to the frustrated millions who want to exercise but just can't find the time. Appropriate for young and old alike, these easy-to-learn 8 simple but powerful no-impact stretching exercises take only 6 minutes a day--and when practiced regularly are an effective and proven method to improve health and longevity. 50 photos & illustrations.
