Product Description

What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide. This book answers questions like ... how do you make a true commitment to yourself to change? What is the most important thing to have before you begin your journey? What is more important than reaching your destination? Why do you experience fear when you are preparing to step outside of your comfort zone, and how do you overcome it? What under-appreciated nutrient in your kitchen plays a major role in fat loss? Why do you need carbohydrates to lose fat? Why is most of the information you read about the glycemic index wrong? What in the world is glycemic load? Why is the insulin index perhaps more important than the glycemic index? (And why haven't many people even heard of it before?) What is the satiety index and how is it important for you to lose weight? What are the most common mistakes people make when starting a fitness program? What is your most important muscle, other than your mind? What is the difference between high-intensity and low-intensity cardio? What zone should you really train in? What steps can you take when starting a weight-lifting program to avoid injury and maximize your results? What are sets and reps, and how exactly should you choose them? What common mistakes do people make when attempting the "big three" (squat, dead-lift, and bench press)? Unlock the answers to these questions and many more when you Lose Fat, Not Faith.

Product Details

• Amazon Sales Rank: #1161911 in Books
• Published on: 2005-07
• Original language: English
• Binding: Paperback
• 304 pages