Product Description

Bodybuilding A Realistic Approach, shows you how to realistically tone, shape, and build your body. It helps you set and reach realistic goals by first identifying your body type and showing how to properly perform basic exercises for the entire body. It includes easy-to-follow workouts and nutritional programs for losing and gaining weight.

The first few chapters are for people who are just getting started with weights and progresses to those who want to compete in a bodybuilding contest. It has over 250 phototgraphs and illustrations of amateur bodybuilders with realistic physiques.

Also included: Dormroom and Home training, Sex & Bodybuilding, Women & Bodybuilding, How to prepare for a bodybuilding contest & MUCH MUCH MORE!

Product Details

• Amazon Sales Rank: #1066709 in Books
• Published on: 1998-12
• Original language: English
• Binding: Paperback
• 437 pages

From the Author
Challenge me with fitness questions or if you have any questions, email me: FMELFA@AOL.COM

About the Author
Frank A. Melfa competed in and won several bodybuilding contests including the Mr. Rutgers Title. He managed the Personal Training Program at Johnson & Johnson World Head Quarters. There he and a team of trainers trained over 150 employees with various fitness goals. At Johnson & Johnson, Frank wrote articles for the Company Health Newsletter, titled, For The Health Of It. This inspired him to write and publish his own book which has sold extremely well, over 10,000 copies. It currently ranks about 30,000 in Amazon.com sales ranking ( first edition ranking).

Frank has a bachelor's degree from Rutgers University and an MBA from Faileigh Dickinson University. In addition to managing Power Writings, he continues to build his career selling pharmaceutical products for Lederle Laboratories.