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Challenge Yourself: Leanness, Fitness & Health at Any Age
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| Price: | CDN$ 21.27 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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Product Description
A guide to intelligent training by bodybuilding's foremost proponent of the all-round fitness lifestyle: motivation, no-hunger dieting, new routines, athletic-type strength training, high-intensity aerobics, longevity and health, and exciting personal profiles. After winning the Past-40 Mr. America, this book explains the approach that allowed the author to look even better at 60.
Product Details
- Amazon Sales Rank: #294817 in Books
- Published on: 1999-05
- Original language: English
- Dimensions: .1 pounds
- Binding: Paperback
- 224 pages
Editorial Reviews
Richard A. Winett, Ph.D., Editor and Publisher, The Master Trainer
"Consistent with the title, Challenge Yourself, Clarence Bass has done just that by writing a book that exceeded the exceptional quality of his prior books. Since I believe Clarence's prior books were the best training books ever written, he's done the equivalent of 35 minutes on the treadmill test at the Cooper Clinic."
From the Publisher
This is Clarence Bass' eighth book and many say it's his best. He shares the knowledge gained from a lifetime quest for improvement.
From the Author
The secret is to continually challenge yourself in an intelligent and thoughtful way.
