Product Description

More than 450 vegetarian recipes to start the day, from quick weekday "getaways" to elegant brunches. Attention to fiber, complex carbohydrates and fat control. Special index for vegans, and those with wheat, egg and dairy sensitivities. Great for families. 224 pages, recycled paper/vegetable ink, paperback.

Product Details

• Amazon Sales Rank: #1567334 in Books
• Published on: 1992-08
• Original language: English
• Dimensions: .65" h x 8.58" w x 6.60" l, .76 pounds
• Binding: Paperback

From Amazon.com
A good breakfast means different things in different countries: miso soup and rice in Japan; cooked beans in Egypt; bacon and eggs in the U.S.--or cold cereal with skim milk. Nikki and David Goldbeck explain why breakfast is truly important, then offer 135 ways, with emphasis on whole and minimally processed natural foods, to help you and your family enjoy a nutritionally solid morning meal. Some recipes may have limited appeal, such as pancakes made with whole wheat flour, honey, and cottage cheese, and whole wheat Danish pastry made with oil rather than butter. Most dishes, though, are creative and appealing: try the Toasted Quick Raisin-Cheese Calzone, Baked Eggs with Cheese, and Chocolate Pudding Cereal. The Good Breakfast Book is particularly helpful if you have to get school-aged children to eat in the morning, and portable choices that can be eaten on the run, such as Puffed Cereal Squares, Fig Miltons, and Peanut Butter Shortbread, will fit into anyone's schedule.

US Air Magazine, December 1992
Nikki and David Goldbeck offer nutritious and delicious solutions to the morning meal dilemma with The Good Breakfast Book.

Vegetarian Times, October 1992
The Goldbecks are imaginative; even if you're one of those people who claim, "I'm just not a breakfast person," your opinion about the morning meal will drastically change after you glance through this book.