Product Details

• Amazon Sales Rank: #93381 in Books
• Published on: 2002-02
• Original language: English
• Dimensions: .1 pounds
• Binding: Paperback
• 209 pages

From the Publisher
Happy 15th Birthday to The Self-Healing Cookbook! Now available in the 9th Revised Edition, this playful, user-friendly guide to macrobiotics has become a well-loved classic (over 180,000 copies sold). A favorite repeat seller in natural food stores and alternative health care clinics, it has been used a textbook for college classes in Holistic Health, and as a handbook for nutritional counselors training at the Institute for Integrative Nutrition in New York City. Many thanks to amazon.com for continuing to host this book on the web.

Much more than recipes, The Self-Healing Cookbook gives fresh, heartwarming support to anyone aiming to prevent or recover from diet-related moods and health symptoms. A starter shopping list, food-mood charts, self-healer's workbook, and healing foods glossary are included. Along with a wealth of wisdom on how to eat locally, think globally, cook with the seasons, lose weight naturally and nourish growing kids.

Word-of-mouth has carried this book to Great Britain, Canada, Singapore, Israel, and Australia. Over 21,000 copies have sold in the Japanese edition. In April, 2002, it will be published in Brazil, in a Portuguese edition. We'd love to hear from international readers where else it has found a home in your kitchens.

From the Author
When people ask me if I am going to write more books, I realize they think of me as an author. That's understandable. Here's my name, on the cover of a book. Meanwhile, here I am--ever seeking and evolving my true identity. Before I was a macrobiotic teacher , I was an artist. Then, I cycled into author, publisher, and mother. Most recently, after 5 wonderful years of training in Energy Medicine & Pychology, I've become a counselor. For more information on my counseling services in Seattle, Washington, send a self-addressed envelope to Imagine Counseling, P.O. Box 411, Vashon, WA 98070, e-mail kristinaturner@earthlink.net, or call 1-800-788-1770.

May you be nurtured by all life brings you! Warmest Regards from Kristina Turner

From the Inside Flap
Here's a whole foods cookbook that makes good bedtime reading! This playful, user-friendly primer blends the wisdom of macrobiotics, the psychology of self-esteem, and a planetary view of healing.

You'll find over 130 dairy-free, sugar-free, low-fat recipes--all family tested favorites from Kristina Turner's cooking classes, including: Sesame Waffles with Apple Syrup, Black Bean Soup, Rice Wedding Salad, Millet Burgers & Gravy, Apricot Mousse & Strawberry Pie.

Much more than recipes.....Kristina offers us Meals for Moods, Kid's Food Projects, Quick Natural Snacks, Guilt-Free Desserts and more.

Heartwarming support for anyone seeking to heal their body, mind and moods with organic, whole foods.