Product Details

• Amazon Sales Rank: #123921 in Books
• Published on: 2002-02-01
• Released on: 2002-02-01
• Original language: English
• Dimensions: .74" h x 7.30" w x 9.10" l, 1.24 pounds
• Binding: Paperback
• 298 pages

From Amazon.com
As a young man, Jeff Galloway traveled the world and entered international running events, satiating his desire to compete and cultivating his love of the sport. He became the "running equivalent to a ski bum," and his book, Galloway's Book on Running, retains that laid-back feel while still managing to be an incredibly comprehensive source. Anecdotal and engaging, the book opens with an American running history and the Five Stages of a Runner, which sets a bar by which you can measure yourself and minimize "the pitfalls and maximize the gains of your running future." Galloway then describes how the three levels of training--base, hills, speed--are crucial to enhancing and improving performance. Reasonable mileage programs for specific race distances, such as "Less mileage for a faster 10K," address the many myths circulating about mileage requirements for injury-free and effective training programs. You'll also find such minutiae as the natural reactions of the human body when running in hot or cold weather and hints for a more comfortable run. Note this striking warning: "Men, please wear more than nylon tricot shorts if you value your future family production. Penile frostbite is no joke." Whoa! He also discusses the importance of hydration: "Many of the undesirable aspects of racing--poor performance, muscle soreness, even injury--are partially or wholly attributable to dehydration." And, for those curious about the physiological reasoning behind hitting the "wall" or the difference between fast-twitch and slow-twitch muscle fiber, an entire chapter is committed to "Physiology--What Happens Inside When You Run." --Cate Bick

Bill Rodgers
Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team.

Kenneth H. Cooper, M.D.
Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running.