Product Description

Vegetarian recipes of high quality. . . . An ecology of food and nutrition. . . . Timely and significant . . . the best of nutritional research.

Product Details

• Amazon Sales Rank: #493521 in Books
• Published on: 1991-06-20
• Original language: English
• Binding: Paperback
• 267 pages

From the Publisher
An all-time classic cookbook updated and more timely than ever, with more than 157,000 in print.

A comprehensive vegetarian cookbook with nutritional tables for each recipe. Balanced nutrients from simple, inexpensive natural food sources.

More than 450 recipes, 100 main dishes, breads as protein food, high-protein waffles with as much protein as an 8-ounce steak, "meat-and-dairy-like" products from soybeans. Desserts without sugar, vegetables, food preservation, nutritional guidance.

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