Product Description

Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.

Product Details

• Amazon Sales Rank: #54774 in Books
• Published on: 2002-01-16
• Original language: English
• Binding: Paperback
• 128 pages

From Publishers Weekly
Author and publisher state at the outset that they are not responsible for adverse effects resulting from the reader's adoption of Wigmore's Living Food Diet, a nutritional regimen that uses germinated and sprouting seeds. With that prominent caveat, the book goes on to discuss the history of this type of food, a staple in the Orient since ancient days. Wigmore, founder of the Hippocrates Health Institute of Boston, includes lists of seeds for sprouting, directions for maintaining a sprout garden (indoors and out) by various methods, and recipes for food and drinks from the harvest. Clear drawings complement the text.
Copyright 1986 Reed Business Information, Inc.

About the Author
Ann Wigmore for Avery

Customer Reviews

Sprouting for any level of gardening
Terrific! A wonderful book on sprouting for many a skill level. Getting started couldn't be easier, as she provides several methods, along with helpful charts and recipes. Sprouting is a simple way to lead a nutritious lifestyle, and this book details the process quite well. (p.s. - the section on composting is an added bonus!)

A MISSING LINK TO PEOPLE'S HEALTH
This books gives information on something that can help to make up for the diets of most people, which are seriously lacking in life energy.

One from my "healthy books"
This book advises you how live healthier and what need to do. This type of book missing in my language and I am glad of this book.