Product Description

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.

Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.

You'll learn to:

- set up and manage your personalized training schedule;
- use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;
- add variety to your workouts;
- develop a winning nutritional program;
- prepare mentally for races; and
- stay motivated to train and win.

The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.

SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Product Details

• Amazon Sales Rank: #151485 in Books
• Published on: 1996-08-12
• Original language: English
• Binding: Paperback
• 320 pages

Connie Carpenter, 1984 Olympic Gold-Medal Cyclist, President, Carpenter/Phinney Bike Camps
"The ultimate resource for the endurance athlete. This book will take you up to the next level."

Review
"

""The ultimate resource for the endurance athlete. This book will take you up to the next level.""
Connie Carpenter
1984 Olympic Gold-Medal Cyclist
President, Carpenter/Phinney Bike Camps

""Rob and Ray have laid out the nuts and bolts of endurance training, taking into consideration perhaps the single most important factor—lifestyle. SERIOUS Training for Endurance Athletes provides the fundamentals necessary to start developing a training regime that works for you!""
Mark Allen, Six-time Hawaii Ironman Champion

From the Publisher
"The information [in this book] is well-organized and can prove to be a great asset in your training program if you are a serious athlete."

Fitness and Sports Review International

"Whether your aspirations are to pursue endurance sports at the local level or to become a world champion, SERIOUS Training for Serious Athletes is a marvelous resource for analyzing, evaluating, and critiquing your training program. . . I am certainly fortunate to have read it months before my competitors will have access to it."

Dave Scott 6-time winner of the Ironman Triathlon

"This is it! . . . the book I have always wanted to recommend to the many athletes and coaches who want to develop sensible and systematic approaches to endurance training for competition."

E.C. Frederick, PhD coauthor of The Nike Cross Training System

"All athletes--regardless of sport--should turn to this book to learn how to create their optimal training program."

Kate Delhagen Health and fitness editor, Runner's World

Customer Reviews

The older you become the harder it gets!
Whilst this book is aimed primarily at the serious endurance athlete, I wish to widen its appeal after having used the book to good effect at the age of 59. Consequently, I would suggest you do not allow yourself to be restricted by the title because you do not have to be a competitive endurance athlete to gain maximum profit from this work.

Nowadays, my own memories of winning the regimental mile (and in a very credible time!) are very distant. Nevertheless, I still go running with a pack on my back (old airborne habits die very hard!) as the battle of mind vs middle age spread enters the hardest phase yet. It is a fact that the older one gets, the harder all physical training becomes. This book, however, proved its worth in the first few pages by showing me an easier way to obtain similar results. After all, the book commences with; "Consider your own objectives." Says it all really.

There are many times in life when we all believe we know best and never more so than when it comes to physical training, but, consider this; If such training was as simple as just going for a jog, then why are others obtaining university degrees in the subject with some gaining high paid employment - especially in the field of sports injuries. The reality is, we who go for a run (and often do nothing else!) are not gaining maximum benefit from all that hard work.

Whilst the focus of the book remains the serious endurance athlete - and from which all such people will gain enormously from a thorough study of the content, I was particularly impressed by the way in which the book is able to benefit those of a lesser standard. There is no point in boring people with a blow-by-blow account of my own physical condition because no two people are alike. Nevertheless, if this work can be of great assistance to me - in my 60th year!, then there is something here for anyone with a wish to improve their own physical abilities and, therefore, their own appearance and, ultimately, health.

It is a simple fact that when you are fit and slim you not only look good but also feel good about yourself. Such results, however, are not obtained through liposuction, pills or other easy solutions - they are obtained through hard graft and physical endurance. What is important, therefore, is for each individual to start at their own level, understand that level and go on to gain maximum profit from their own physical input and this book shows the way.

Lesson one; Do not be embarrassed! Nobody is laughing just because you are wearing a tracksuit. Lesson two; Buy a copy of this book and make a start. Lesson three; Enjoy!

NM

This book is a must have!
This book provides great knowledge in a highly readable format. Rob does a great job providing a structured solution that can be applied to any training regimen. For amateurs and professionals, beginner or seasoned veteren, this book is a must have for anyone interested in endurance training.

This book will get you training!
After reading several other books on triathlons and trying to start some training programs, I was beginning to get discouraged. I couldn't find a program I liked, so I wouldn't stick with it. SERIOUS Training for Endurance Athletes proved to be the solution I needed. This book will let you form a training plan that gives you specific times and goals for each workout. Having those numbers in mind will help you make it through that last interval, last mile or last lap. Good luck and train hard!