Product Details
The Pilates Deck: 50 Exercises to Strengthen, Lengthen and Tone Your Muscles

The Pilates Deck: 50 Exercises to Strengthen, Lengthen and Tone Your Muscles
By Shirley Archer

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Product Description

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, "The Pilates Deck" makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

Product Details

  • Amazon Sales Rank: #7244 in Books
  • Published on: 2003-08-01
  • Original language: English
  • Dimensions: .1 pounds
  • Binding: Cards
  • 50 pages