Product Description

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles.

Product Details

• Amazon Sales Rank: #67672 in Books
• Published on: 2003-08-01
• Binding: Cards
• 50 pages

Customer Reviews

Pilates Deck a terrific resource!
I am a pilates instructor and The Pilates Deck by Shirley Archer is one of the best resources I have found. The deck is perfect for beginners because it very clearly shows the basic body positioning for all exercises. I love that the Deck also includes a series of stretching postures and that it includes more advanced versions of the basic exercises so that the reader may progress. The explanations are succinct and the illustrations easy to emulate on the mat. I have wholeheartedly recommended The Pilates Deck to my students and I highly recommend it to anyone interested in pilates.
p.s. It's also small and light; easy to carry along in a gym bag!

An excellent way to keep up with Pilates on the road!
I have found the Pilates Deck to be a great way to keep up with my Pilates workouts while traveling. The deck is easy to stow away when I pack, and it includes suggested workouts for different levels and differing amounts of time. And if I don't have time for one of the suggested workouts, I can make up my own. The cards clearly outline the individual exercises and include illustrations that can help you if you're a novice, and they also include suggestions on how to increase the challenge as your ability increases.