Product Description

The world's easiest yoga book for the place where it is most needed-work! Renowned teacher Darrin Zeer brings the ancient Indian art of yoga to the modern-day office with this fully illustrated, easy-to-use guide to 75 stress-relieving stretches specially selected for the cube environment. Exercises are organized by time of day and for a variety of situations-waking stretches, commuters' exercises, and on-the-phone and at-the-copy-machine stretches. Humorous illustrations by Michael Klein enliven the exercises, which can be performed anywhere, from elevator to conference room. This handy little book will fit nicely on any desktop.

Product Details

• Amazon Sales Rank: #233946 in Books
• Published on: 2000-02-01
• Original language: English
• Dimensions: .58" h x 4.79" w x 6.24" l, .41 pounds
• Binding: Hardcover
• 96 pages

About the Author
Darrin Zeer spent seven years in Asia studying different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in California. Michael Klein's artwork has appeared in the New York Times and can be seen in The Working Stiff Cookbook.