Product Description

...starts with body conditioning, building an essentail foundation for further muscle development & refinement

Product Details

• Amazon Sales Rank: #573576 in Books
• Published on: 2002-11-25
• Original language: English
• Binding: Paperback
• 240 pages

Ms. Fitness magazine
"The book that every woman needs in her quest for being the best she can be."

Lovenia Tuley, IFBB Fitness Pro
"Wow! Seldom have I read such a comprehensive and well-researched source on women's fitness. Not only does the reader receive an excellent selection of optimum exercises for each body part, but the kinesiology and logic behind the selections is outstanding."

Lori Ann Lloyd, Extreme Fitness Champion
"Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility."