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Fitness on a Plate: Anita Bean's Guide to Healthy Eating
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11 new or used available from CDN$ 0.01
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Product Description
A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.
Product Details
- Amazon Sales Rank: #1369768 in Books
- Published on: 2003-11-15
- Original language: English
- Binding: Paperback
- 1 pages
Editorial Reviews
About the Author
Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several fitness and exercise books, and co-author Carol Vorderman's Detox for Life, Summer Detox, and Detox Recipes (Virgin Books). She is also co-author of Lorraine Kelly's Baby and Toddler Meal Planner, and author of the Six Week Workout series, Complete Guide to Sports Nutrition, Complete Guide to Strength Training and Healthy Eating for Kids.
