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The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and Healthy Pregnancy
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| List Price: | CDN$ 18.95 |
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Product Description
Modeled after the successful classic "The Ultimate Workout Log", "The Active Woman’s Pregnancy Log" is the weekly pregnancy diary for the active mom-to-be, from two of America’s leading fitness writers and experts. At last, here is a pregnancy journal that doesn’t focus on shower gifts or nursery decor but on a woman’s health, including her fitness, nutrition, relaxation, and general well-being. At a time when prenatal fitness is booming "The Active Woman’s Pregnancy Log" is a woman’s healthy pregnancy headquarters—a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features: • A quick guide to the “active” pregnancy, including how to work around symptoms, and exercises for every level through each trimester • Eating advice to ensure baby keeps growing and mom stays healthy • Plenty of charts, checklists, and places to record important dates, contacts, test results, and more • Advice on how to choose proper maternity fitness gear • A bonus section on postpartum fitness
Product Details
- Amazon Sales Rank: #357267 in Books
- Published on: 2008-06-04
- Original language: English
- Dimensions: .73" h x 6.66" w x 8.86" l, 1.23 pounds
- Binding: Spiral-bound
- 256 pages
Editorial Reviews
About the Author
Suzanne Schlosberg is the best-selling author of numerous books, including "The Ultimate Workout Log" and "The Essential Fertility Log" and with Liz Neporent, "Fitness for Dummies", "Fitness for Travelers" and "Weight Training for Dummies". She has also written about health and fitness for national magazines, including Fitness, Shape, Women's Health, Ladies' Home Journal, More, and Parents. Author's residence: Bend, Oregon.
Liz Neporent MA. is the "Fit by Friday" columnist for iVillage and regularly contributes to many publications. Neporent holds a master's degree in exercise physiology and is the best-selling author of "The Ultimate Body" among other books.
