Product Description

Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

Product Details

• Amazon Sales Rank: #343824 in Books
• Published on: 2002-04-15
• Original language: English
• Binding: Paperback
• 176 pages

Review
"A fun, quick read that illustrates where to put that first foot on the path to a healthier life." (Cooking Light )

Book Info
Consumer text presents four steps: physical activity, a natural expression of our evolutionary past, should become a part of our self image; using our bodies as a tool for exercising mastery; enjoying this mastery in the moment; and how exercise should become a part of our daily life so it generates 'inergy'. Softcover.

About the Author
Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.

Customer Reviews

great information
I have read about 30 book on fitness and nutrition and saw this in an article in Shape magazine. This book is not like the typical book about why you need to lose and all the benefits of exercise.This book talks about a new way of finding more joy and interest on exercise it's not about sweating for 30 minutes and hating it's about using different techniches with your mind how to make fitness more enjoyable.