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The Intrinsic Exerciser: Discovering the Joy of Exercise
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| List Price: | CDN$ 15.95 |
| Price: | CDN$ 13.70 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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Average customer review:
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Product Description
Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.
Product Details
- Amazon Sales Rank: #245573 in Books
- Published on: 2002-04-15
- Original language: English
- Dimensions: .50" h x 8.50" w x 5.50" l, .50 pounds
- Binding: Paperback
- 176 pages
Editorial Reviews
Review
"A fun, quick read that illustrates where to put that first foot on the path to a healthier life." (Cooking Light )
Book Info
Consumer text presents four steps: physical activity, a natural expression of our evolutionary past, should become a part of our self image; using our bodies as a tool for exercising mastery; enjoying this mastery in the moment; and how exercise should become a part of our daily life so it generates 'inergy'. Softcover.
About the Author
Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.
